Our process and understanding
We are known for providing evidence-based practices, i.e., Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation Reprocessing (EDMR) and Schema Therapy - just to name a few. All of these therapies are recognised by the APS, Medicare, Work Cover, the World Health Organisation, etc to be effective therapies.
For more information on the specific therapists and their specific modalities, please see the Our team (add the link) page. Best outcomes for most presentations are with individual or group therapy.
Our treatment modalities are practical and processed-based approaches. They focus on psycho education, skills development, enhancing adaptive behaviours and processing intrusive content. We all require assistance from time to time, and getting help from your GP and psychologist can be a vital step in gaining your life back.